People often take their feet for granted. Feet make it easier to get around, play sports, and engage in most physical activities. However, we don’t always treat them with the care and respect they deserve. Over time, a lack of care can cause your feet to look bad and feel even worse. So, what can you do to take care of your feet without breaking the bank? Read on to find out!
Get Regular Foot Massages
Contrary to popular belief, foot massages aren’t just a luxury activity to make you feel good. Getting a foot massage can actually help keep your feet muscles relaxed and prevent issues like cramps or soreness. While you don’t need to get a foot massage every day, you should get them relatively often if you tend to be very active. Keep in mind that you don’t have to pay for massages, either. You can get a spouse or trusted friend to do it for you, which will help keep your feet and your wallet happy!
Remove Any Bunions
A bunion is a bony lump that can appear at the base of the big toe on the interior side of either foot. Bunions often cause mild pain and discomfort. However, they can also make it difficult to enjoy your favorite physical activities. Whether you like to go jogging or do yoga, bunions can really get in the way. Fortunately, if you suffer from bunions, you can easily get them removed at the Northwest Surgery Center. Typically, bunion removal is a very safe and inexpensive procedure.
Moisturize Your Feet
When people think of foot health, they often think of the integrity of the bones and toenails. However, the skin of your feet and ankles is just as important. One way to keep the skin of your feet in good health is to moisturize your feet regularly. If you already have a moisturizing routine for your hands or face, just add your feet to the process!
Address Foot Pain Early
If you begin to experience foot pain, it’s extremely important to address it as soon as possible. Some foot pain is normal and no cause for concern. However, if you have a hairline fracture or some other issue that requires medical treatment, you will need to see your primary care physician and possibly even a podiatrist. The longer you wait, the greater the possibility that you’ll need surgery or another expensive treatment. Keeping healthcare costs low is one of the best ways to keep your budget in check.
Invest in Comfortable Walking Shoes
Even though we saved this tip for last, it is easily the best way to take care of your feet on a budget. If you don’t care about the brand, you can easily get a good pair of walking shoes for less than $50. Though the longevity of your shoes will depend on their quality and how active you are, you can expect a good pair of shoes to last for one to two years, if not more. In any case, make sure that your walking shoes feel good and have adequate arch support.